3 January 2015 – Loredo Lunges

Went to Virgin Active, browsed around for a workout on crossfit.com and found this gem. It was posted on Christmas Day and was the perfect thing to get back into the swing of things after a two-week break from Crossfit. Basic movements at high intensity. Yes please. Ended up scaling the push ups after round 1 from 24 to 15 😦 as I would have been there all day. I walked like a cowboy for the rest of the weekend hehe


6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Time: 42 minutes (didn’t really time myself, just looked at the wall clock before and after the WOD)


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