16 January 2015 – 36’s

PR on my Front Squat! Yes!

I’ve never gone heavier than 100kg/220lbs before and had always had a PR of 90kg/198lbs (always failed on 100), and today I got 105kg/231lbs!

Strength:
1 RM Front Squat

WOD:
Teams of 2, AMRAP 20:
36 Lateral Barbell Burpees
36 Chest to Bar Pull-Ups
36 Power Snatches (50,30)
*you can divide reps between partners however you like

Score: 2 rounds (Rx) with partner. (Split all reps up equally)

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