4 February 2015 – Strictly Sprints


Strict Press

Take percentages based off 90% of your 1 RM – 50kg
75% x 5 (40kg)
85% x 3 (45kg)
95% x 1 (47kg)
95% x AMRAP to “not failure”. See if you can do more than 1 but don’t go to failure
* Strict Chin ups(palms facing towards you) (weighted if possible) between sets. (3 chin-ups between each set)

Legs were finished! Felt really gangly running the first couple sprints (need to work on rhythm) and leg speed was very sluggish. It was a good session though!

8 x 50 meters
4 x 100 meters
2 x 200 meters
1 x 400 meters


Score (in seconds): 6 | 13 | 33 | 1:24


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