18 March 2015 – Still Armless

Getting back into the swing of things, even though I can’t use my arms as yet.

Did mobility and stretching during the strength portion.

Strength:
Bench Press
add 5-10 kg from last working weight
65% x 5
75% x 5
85% x 5

3 rounds for time of:
30 kettlebell swings (24,16)
25 push-ups
20 pull-ups
15 box jumps, 30-inch box
800 meter run

 

My modified WOD was:

3 rounds for time of:

30 Air Squats
25 situps
20 walking lunges
15 box step ups( 30 inch box)
30 calories on the Assault Bike

I also wore a weight vest (+-20kgs) throughout the WOD to make the movements a bit more gnarly. The legs were shaking by round 3!

 

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