19 March 2015 – Leg Day, Everyday!

Front Squat
add 5-10 kg from last working weight
65% x 5
75% x 5
85% x 5

Vanessa’s 30th birthday wod!
30 Burpees
30 KB one arm snatches, alternating (24,16)
30 Toes to bars
30 Overhead Walking Lunge with a 20 kg plate
30 90 degree body rows
30 Ball Slams
30 Handstand Push ups
30 Weighted Sit ups with slam ball
30 Calorie on the Assault Bike


My modified WOD:

30 Squats
30 V-ups
60 walking lunges (+ weight vest)
30 weighted situps
60 calories on the Assault Bike



Don’t skip leg day kids…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s