24 March 2015 – Armless AMRAP

Strength:
Bench Press
Based on current working weight
70% x 3
80% x 3
90% x 3

WOD
AMRAP 12 minutes of:
10 Dumbbell Thrusters (pick weight but make it challenging)
10 Toes to Bar
200m Run
* if you are a relative newbie or have an injury you can use a barbell (40,30)

Did mobility work in place of strength.

My WOD: (all done with 30kg vest)

10 Air Squats

10 V – Ups

200m run

 

Score: 5 rounds + 7 air squats

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s