25 March 2015 – Hands Off

I managed to do some strength today! Barbell back squat doesn’t need an injured shoulder, yes!

40 kg x 5
60 kg x 10
80kg x 3

WOD:

3 Rounds of:

45 seconds of Box Jump Overs @ 24″
15 seconds of rest
45 seconds of Burpees
15 seconds of rest
45 seconds of Hang Snatch @ 50kg
15 seconds of rest
45 seconds of Double Unders
15 seconds of rest

 

 

My WOD:

3 rounds (with 1 minute break):

45 seconds of Box Step Ups
15 seconds of rest
45 seconds of Weighted Sit Ups (with 7kg med ball)
15 seconds of rest
45 seconds of Barbell Back Squat @ 60kg
15 seconds of rest
45 seconds of Airdyne/Assault Bike
15 seconds of rest

Score: 156

Not-Sure-What-to-do-With-Hands-Talladega-Nights-Ricky-Bobby

This is kinda how I feel these days at Crossfit, haha!

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