1 April 2015 – April Fool

1000 BURPEES FOR TIME!

WHAT?!

Luckily its an April Fools joke. This was the actual WOD.

Strength
Dead lift:
75%x5
85%x3
95%x1

WOD:
5 Rounds for Time
6 Deadlifts (120,90)
9 Box Jumps (30/24)
12 Toe To Bar

Level 2 (100,80)
Level 1 (80,60)

I modified this to the armless version of course 🙂

1 April 2015 WOD

5 Rounds for Time
6 Deadlifts Back Squats (70kg + 30kg weight vest)
9 Box Jumps Step Ups (30)
12 Toe To Bars V-Ups

Time: 14:34

1 April 2015 WOD2

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