I got pretty familiar with a 20kg sandbag on Saturday morning. 🙂
It’s Monday evening and Im still walking like Robocop, so this was a pretty good, and intense leg workout! Can you say Jelly Legs! My aim was unbroken, which I achieved with the lunges but had to break the squats up into 20-20-10. This works the quads in all areas. I have DOMS on the inner and outer thigh, making it difficult to ascend stairs, its a good pain though, and its a good way to build width on the quadricep.
1km slow row (I could at least use my right arm, yay!)
3 rounds of
50 Air Squats (with 20kg sandbag in the back rack position)
20 lunges (with 20kg sandbag in the back rack position)
Time: Around half an hour (didn’t time myself)
Note (to self): DO ALOT OF STRETCHING AFTERWARDS. IT HELPS!