Its been 21 days since I’ve been at Crossfit and I felt like I was slowly losing my mind. It’s great to be back.
And this is a WOD I could actually do RX!
I had to refrain from using my shoulders at all, due the arm injury, so worked on using my wrists in the DU’s and that kinda worked . Also had to do the situps strict as I could not swing my arms. Nice deep burn!
I think those lunges did me good last week, I felt very bouncy in the DU’s so I had plenty of time for those twin rotations 🙂
10 minute EMOM
5 Air Squats