75% x 5
85% x 3
95% x 1
Can’t bench as yet – so did mobility work and stretches.
4 Rounds for time:
6 Deadlifts (120,90)
Box Jumps (24,20) (Did Step Ups)
Level 2 (100,70)
Level 1 (80,60)
Time: 7:20 (L1)
I did this at L1 (It was actually my first deadlift since the injury, so I was pretty chuffed that I could engage the posterior chain again). Nice mix of strength and cardio!
Even Abraham Lincoln deadlifted. Its really necessary in life.