15 May 2015 – The Running Dead

Strength
Bench Press
75% x 5
85% x 3
95% x 1

Can’t bench as yet – so did mobility work and stretches.

Wod:
4 Rounds for time:
6 Deadlifts (120,90)
8 Box Jumps (24,20) (Did Step Ups)
10 Sit-ups
100m Run

Level 2 (100,70)
Level 1 (80,60)

Time: 7:20 (L1)

I did this at L1 (It was actually my first deadlift since the injury, so I was pretty chuffed that I could engage the posterior chain again). Nice mix of strength and cardio!

abraham_lincoln_gym_humor_deadlift_t_shirt-

Even Abraham Lincoln deadlifted. Its really necessary in life.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s