15 May 2015 – The Running Dead

Bench Press
75% x 5
85% x 3
95% x 1

Can’t bench as yet – so did mobility work and stretches.

4 Rounds for time:
6 Deadlifts (120,90)
8 Box Jumps (24,20) (Did Step Ups)
10 Sit-ups
100m Run

Level 2 (100,70)
Level 1 (80,60)

Time: 7:20 (L1)

I did this at L1 (It was actually my first deadlift since the injury, so I was pretty chuffed that I could engage the posterior chain again). Nice mix of strength and cardio!


Even Abraham Lincoln deadlifted. Its really necessary in life.


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