10 June 2015 – Double Those Unders

Bench Press

Skipped the bench press for mobility shoulder work prescribed by my awesome biokineticist, Ché !

Wod 1
300 Double Unders For Time
On The Minute 10 Air Squats
*8 Minute Cap

5 minutes rest

Wod 2
Complete the following for time:
50 Pull-ups (Swopped for TRX Row)
50 Push-ups (Swopped for TRX Push up)
50 Sit-ups
50 Air Squats
*14 minute time cap.


23:36 Total time taken (including rest)

I managed to get 238 double unders in that 8 minute period – probably the most that I’ve ever done. EVER. I’ve learnt that the key is to relax and focus on the rhythm that happens when you’re in the zone. Thinking too much trips you up. Literally.


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