4 July 2015 – Saturday Sprints

Sprints on a Saturday continued this weekend and these have been going well – I can definitely see an improvement in my explosive movements, which I think helps with my arm as well. ๐Ÿ™‚ Great session!


50 double unders as a warmup

20m sprint x 5
50m sprint x 5
25 single skips between each sprint


  1. 0.00 (stopwatch error!)
  2. 3.60
  3. 3.90
  4. 3.62
  5. 3.59


  1. 6.88
  2. 6.87
  3. 7.17
  4. 6.87
  5. 6.75

A young graph was again made to track the progress of our sprinting – I definitely FELT faster, not too sure if the data is agreeing though. It looks like my average is slightly better on the 50m, so that’s a good sign. EDIT: after looking at the previous dataset, I’ve improved my average on the 50m by 0.24 seconds (7.15 to 6.91)! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚50m Sprint -  4 July 2015 20m Sprint -  4 July 2015







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