11 July 2015 – Saturday Sprints

WOD:

50 double unders as a warmup

20m sprint x 5
50m sprint x 5
25 single skips between each sprint

Score(in seconds):
20m:

  1. 3.38
  2. 3.22
  3. 2.91
  4. 3.59
  5. 3.22

Average: 3.26

50m:

  1. 6.66
  2. 6.90
  3. 6.69
  4. 6.78
  5. 6.69

Average: 6.74

50m Sprint -  11 July 2015

 

20m Sprint -  11 July 2015

Post Sprint Group Selfie

 

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