27 July 2014 – Don’t Know Squat

Strength
Back squat
1×10 60% (60kg)
1×10 65% (70kg)
1×8 70% (90kg)
1×8 75% (70kg)

WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (60,40)
Ring Dips
100m Run After Each Run
Level 2 (50,30)
Level 1 (40,20)

 

Time: 21:18 (with ring dip progression)

First day back after a week off with bronchitis.. And…

I can’t feel my legs. #DontSkipLegDay

ld_in_car

 

 

 

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