I boarded the Pain Train today. This is a qualifier WOD 1 of 2 for the Last Man Standing Comp happening in September. I entered the beginners division, as I can’t do pull ups as yet (pull-ups are required for the intermediate level). I thought it would be a good way to get my shoulder back to strength as well as the weights are pretty light. I didn’t think it would be that hard though, even with a 30kg thruster. I couldn’t feel my arms for a short while after! I know know why its called #SuperFran, even though I scaled!
WOD 1 “Pain Train”
8 minute time cap
Hand Release Pushups
100 single skips
Time: 10:00 (Got to the 10th thruster of the round of 15)
The score will be the Final Time if the athlete complete all work within the time cap.
If the athlete doesn’t complete within time – The Final Time will be calculated
Every uncompleted Rep = 1 penalty Second. (1 rep = 1 sec) Example: 37 Uncompleted reps: Score = 8:37 Example: 80 Uncompleted reps: Score = 9:20 (70 Double-under & 10x of the last 15 Pull-up not completed)