11 August 2015 – The Perfect Storm


Attempted the second qualifier this morning for the Last Man Standing Comp. Got to the 4th round of box jumps before time ran out. Also had quite a few no reps which didn’t help 😐 Physically not so tough but my  cardio let me down – would’ve been faster if that was up to scratch.

WOD 2 “The Perfect Storm”
9 min AMRAP
6 Clean & Jerk (40kg)
8 Knees Above Hips
10 Wall Balls (7.5kg)
12 Box Jumps (20″)

Score: 138 (Split time 2:01)


WOD Scoring:
 The score will be the Total Reps completed within the 9min CAP.
 The Split time taken after Round 1 will serve as a Tie Break score.


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