8 August 2015 – Saturday Sprints

Sprinted with the guys this weekend again – and did 10 x 50m with no considerable strain felt (even though I had a calf strain on the right from the double unders earlier in the week), so that was a positive! Nice to be getting faster and faster!

WOD:

10 x 50m sprints

4 minute rest between each run

Average: 6.82 (previous average 6.76 – a tad slower than last week)

A circular representation of the data - focusing on showing consistency between the runs

A circular representation of the data – focusing on showing consistency between the runs

50m Sprint -  8 August 2015

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