Sprinted with the guys this weekend again – and did 10 x 50m with no considerable strain felt (even though I had a calf strain on the right from the double unders earlier in the week), so that was a positive! Nice to be getting faster and faster!
10 x 50m sprints
4 minute rest between each run
Average: 6.82 (previous average 6.76 – a tad slower than last week)