19 August 2015 – 1s & 2s

Strength
Dead lift
1×8 65% (90kg)
1×6 75% (110kg)
1×4 85% (120kg)
1×4 90% (125kg)

WOD 1
7 Minute AMRAP
12 Hang Power Cleans (60,40)
6 Thrusters

Rest 7 Minutes

WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders

Level 2- (50,35)
Level 1 – (40,30) – 15 Double Under Attempts or 50 Singles

Score:

WOD 1: 1.16 (Rx) (1 Round, 12 Hang clean + 4 Thrusters)

WOD 2: 4.3 (Rx) (4 rounds + 3 burpee pullups)

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