26 August 2015 – #CrossfitWeek Day 3

Today was the final day of #CrossfitWeek with the Elites. Most were really sore after Day 1 and elected to recover rather than continue. Big ups to those that stuck it out! Tonight’s one was a long one. It felt like perfect preparation for JURA next week saturday.

WOD:
6 rounds for time:
13 burpee box jumps
4 roof runs
10 pull-ups
17 sit-ups
7 push-ups
10 deadlifts
21 toes to bar

Time Cap of 40 minutes

Score: 4 rounds and 4 roof runsAjjv1HobZnDsEs-IAU8gnJVuWA_rNr8v0GDT_HUvMANB

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