8 September 2015 – Clean. Jerk. Run.

Strength
Back Squat
1×5 65% (60kg)
1×5 70% (80kg)
1×5 75% (90kg)
1×5 80% (100kg)

WOD:
Run 800 meters
21 Clean and Jerks (60,40)
Run 400 meters
21 Clean and Jerks
Run 800 meters
Level 2 – (50,35)
Level 1 – (40,25)

Time: 18:57 (Rx)

   
 

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