9 September 2015 – Thrust Unders

Strength
Bench Press
1×5 65% (40kg)
1×5 70% (45kg)
1×5 75% (50kg)
1×5 80% (60kg)

WOD
3 Rounds
15 Thrusters (40,30)
20 Double Unders
15 Toes to Bar
20 Double Unders
Level 2- (35,25), 10 Double Unders
Level 1- (30,15), Singles x2

Time: 14:29 (Rx)

Core cash out
10 Pike ups on power wheel
25 Supermans
50 Hollow Rocks
25 Supermans
10 Pike ups on Power wheel

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