21 September 2015 – Running Heavy

Strength
Back squat
Find your 5RM (100kg)(failed on 110kg)

WOD
10 hang snatches (50,30)
400m run with medicine ball(10,7) +5 squats every 100m
10 Hang Squat Clean Thrusters (Cluster)
400m run w/ MB+ 5 squats every 100m
10 Sumo Deadlift High Pull
400m run w/MB + 5 squats every 100m
10 bar facing Burpees bar jumps

Level 2- (40,25)
Level 1- (30,15)

   

  

Time: 13:52 (L2)

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