WODs

23 September 2015 – Running Through The 12

Posted on by jamo251

Strength
Bench Press
1×5 60% (35kg)
1×5 65% (40kg)
1×5 70% (45kg)
1×5 75% (50kg)

WOD
AMRAP 12:
10 Shoulder to Overhead
10 Toes to Bar
30 Double-Unders

Score: 6.1 rounds (40kg)

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