29 September 2015 – Sunrise Surprise 

Wod 1
20 Burpees

50 Sit-Ups

20 Burpees

*On the Minute, complete 3 pull-ups 
Rest 5 minutes

Then
Wod 2

5 Rounds:

20 double unders

15 Pushups

10 Sumo Deadlifts (26kg dumbbell)
Time:

Wod 1: 08:46

WOD 2: 14:35

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