28 September 2015 – Facing The Sun

Strength
Bench Press

1×10 60% (40kg)

1×8 70% (50kg)

1×6 75% (60kg)

1×4 80% (65kg)
WOD

50 Front Squats (35,25)

40 Deadlifts (80)

30 Thrusters

20 Deadlifts (80)

10 Front Squats

Time: 19:01

  

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