03 October 2015 – Delta Papa Roger

Swopped the usual Saturday Sprints for a nice little 5km in Delta Park. I haven’t been doing that much running to be honest, so wasn’t feeling all that confident.

The first three km’s were a bit tough – I think I should’ve stretched more as I was definitely not warm enough at that point. There was a very long hill at the 3km point that also took a bit of juice out of me. It was only at the 4km point where I started feeling alot better, in terms of form and speed. At the beginning I thought I’d have a time of around 30min but that last 2kms helped me along to a time of 27:46.

5km parkrun 03102015

5km chart splits 03102015 5km chart 03102015



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