6 October 2015 – Double On The Floor

Strength
Bench Press
1×5 60% (40kg)
1×5 70% (50kg)
1×5 75% (60kg)
1×5 80%  (65kg)

WOD
Complete 4 rounds for time of:
50 Double Unders (150 singles)
15 Burpees
*13 minute time cap.

Time: 11:08 (Rx)

 

Ca$hout:
5 min EMOM
10 situps
10 Hollow Rocks
Plank for remainder of minute

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