13 October 2015 – Burnin’ Up

StrengthBench Press

1×10 60% (40kg)

1×8 70% (50kg)

1×6 75% (55kg)

1×4 80% (60kg)
WOD

5 Rounds

Run 400 meters

10 Burpee Box Jumps (24,20)

10 Sumo Deadlift High Pulls (40,30)

10 Thrusters (same as sdhp)

Rest 1 minute

*rests are part of wod time

Level 2- (30,20)

Level 1- (25,15)

Time: 30:04 (Rx)

   

 

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