17 October 2015 – Saturday Sprints

Sprints continued back at the stadium, with one twist. The rest period is now the walk back to the start of the 100m. Time saver as well as a recovery builder 🙂

After the first 5, I was sapped – but pushed through to finish the 10. The last 5 weren’t as fast – worked on my form.

The 400 afterwards was quite something to behold – really slow haha!

 

WOD:

100m x 10

Rest = Walking back to the start

400m x 1

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s