Sprints continued back at the stadium, with one twist. The rest period is now the walk back to the start of the 100m. Time saver as well as a recovery builder 🙂
After the first 5, I was sapped – but pushed through to finish the 10. The last 5 weren’t as fast – worked on my form.
The 400 afterwards was quite something to behold – really slow haha!
100m x 10
Rest = Walking back to the start
400m x 1