20 October 2015 – Pushed

Strength
Dead Lift
1×10 60% (90kg)
1×8 70% (110kg)
1×6 75% (120kg)
1×4 80% (130kg)

WOD
5 Rounds
30 Double Unders
30m Sled Push (60,40)
15 push ups
30m Sled Push

 

Time: 21:40 (Rx)

 

 

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