5 November 2015 – Built Tough

Warmup
Sled Push
6 x Sled Push & Pull (unweighted)
4 x Sled Push & Pull (+40kg)
2 x Sled Push & Pull (+60kg)

Strength
Dead Lift
1×8 65% (100kg)
1×6 75% (120kg)
1×4 85% (130kg)
1×4 90% (150kg -DNF)

WOD
30-20-10
Toes to Bar
KB Snatches (24,16)
Deadlifts (80,50)
Level 2- (16,12) (60,40)
Level 1- (12,8), (40,30)

Made the fortunate mistake of going to the 5am class the day after I did Grace(y) x 4 the previous night. Hands were ripped and back was tight, so this WOD went really slowly for me. T2B’s were gingerly done to avoid further rippage, and kettlebell swings were really light as my shoulders were shot. Deadlifts got better, with some great encouragement from the class, but didn’t even finish the Strength portion. A great WOD nonetheless. #MoneyInTheBank

Time: 23:52

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