12 November 2015 – Boom Boom Pow

Warmup
3 rounds
10 cal Assault Bike
Sled Push (+20kg)

Strength
1×20 Back squat (40kg –> 50kg –> 65kg)

WOD
15 Minute AMRAP
10 Front Rack Lunges (50,35)
10 Toes to Bar
30 Double Unders
Level 2 (40,30)
Level 1 (35,20)

Score: 3.17 (Rx)

 

 

 

 

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