WODs

25 November 2015 – Upside Run

Posted on by jamo251

Strength
Bench Press
5-5-5-5

WOD
15 minute Cap
800m Run
30 Handstand Push-ups
800m Run
Level 2- 50 Push-ups
Level 1-30 Push-ups
ADV- 50 Handstand Pushups

Time: 13:45 (Rx)

 

 

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