Warmup:
2 lap run
THEN
2 Rounds
10 Push Ups
10 squats
10 PVC pass throughs
10 Good Mornings
5 kips
Skills:
NOT FOR TIME
10 Pull Ups/ Chest to Bar
20 Ring Rows
30 Jump Pullups
75 Double Unders between each round
WOD:
Summer Body Fitness Test
400m Run
40 lunges
30 KB Swings
20 Ball Slams
10 Burpees
20 hand release push-ups
30 sit-ups
40 air squats
400m run
Time : 13:40
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