22 December 2015 – Filthy Fifty

Warmup:

2 lap run
1 lap lunges
20 Toe Touch Back Bend
20 Push Ups

WOD:

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (24kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (20kg)
50 KB Deadlift (24kg)
50 Wall ball shots, (10kg ball)
50 Burpees
50 Double unders

Time: 32:04 (Rx)

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