26 December 2015 – Boxing Day Nice & Easy

WOD: 

5km Row for time 

Time: 21:07 (Average pace of 1:53/500m)

10 Minute EMOM 

5 push-ups

10 Russian KB Swings (24 kg)

Bonus Round: 

50 weighted lunges (15kg sandbag)

10 Jumping Lunges

   
   

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