27 December 2015 – Brooklyn Abs

Worked out at Virgin Active Greenstone as the box is closed for the holidays. This place has a really nice functional area with a slightly springy floor and a massive calisthenics apparatus. I think I might change my home gym from Balfour Park.

The Ab workout I got from an Instagram post from a dude known as @BrooklynTank.  https://instagram.com/p/_xJNMav914/ It was quite intense. I chose to finish it off with a light little EMOM to get the heart rate going and work the other sections of the abdominals as the toes to bar movement so beautifully does.


2km cycle


10 rounds

50 bicycle crunches


2 rounds

2.5 minute plank (only did 1 plank)


10 rounds

10 side oblique crunches


10 minute EMOM

3 Toes To Bar

30 Double Unders


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