Worked out at Virgin Active Greenstone as the box is closed for the holidays. This place has a really nice functional area with a slightly springy floor and a massive calisthenics apparatus. I think I might change my home gym from Balfour Park.
The Ab workout I got from an Instagram post from a dude known as @BrooklynTank. https://instagram.com/p/_xJNMav914/ It was quite intense. I chose to finish it off with a light little EMOM to get the heart rate going and work the other sections of the abdominals as the toes to bar movement so beautifully does.
50 bicycle crunches
2.5 minute plank (only did 1 plank)
10 side oblique crunches
10 minute EMOM
3 Toes To Bar
30 Double Unders