27 December 2015 – Brooklyn Abs

Worked out at Virgin Active Greenstone as the box is closed for the holidays. This place has a really nice functional area with a slightly springy floor and a massive calisthenics apparatus. I think I might change my home gym from Balfour Park.

The Ab workout I got from an Instagram post from a dude known as @BrooklynTank.  https://instagram.com/p/_xJNMav914/ It was quite intense. I chose to finish it off with a light little EMOM to get the heart rate going and work the other sections of the abdominals as the toes to bar movement so beautifully does.

Warmup

2km cycle

WOD:

10 rounds

50 bicycle crunches

THEN

2 rounds

2.5 minute plank (only did 1 plank)

THEN 

10 rounds

10 side oblique crunches

THEN

10 minute EMOM

3 Toes To Bar

30 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s