6 January 2016 – Heat Wave Wednesday

Oly Warmup

2 rounds

6 reps

Deadlift

Straight Leg Deadlift

Bent Over Row

2nd Pull

Upright Row

High Pull Clean

Press

 

Mobility:

Front Rack

Lat Stretches on the wall

Tricep rolls on the bar

 

Strength

Build up to 70% Power Clean (50kg)

#PerfectForm

 

Heat Wave Wednesday

4 rounds

Min 1: Power Clean/Hang Power Clean

Min 2: Rest

Min 3:  Max Hollow Rocks

Min 4: Rest

Performed @ 50kg

img_7986

 

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