I was tasked with programming Saturday’s stadium WOD for the Elites.
The parameters were: Not longer than 1 hour, and use the surrounding area (stadium/track)
After alot of research, this is what I came up with. A 2 part AMRAP that lasts a total of 45 minutes. It gets pretty spicy towards the end 🙂
A. “Anadromous: The Salmon Run”
20 min AMRAP
Rest 5 minutes
B. “Michael Johnson”
Jog 300m. Sprint 100m
Run 400 meters
**20 minute time cap
A. # of rounds
Intensity is totally up to you – it should be challenging but not easy.
A: 15 rounds