27 January 2016 – Measure. Observe. Repeat.

Today’s WOD was a revisit of my attempt at 14.2, two years ago. Back then, the best I could manage was a pitiful 25 reps. Not even past the first round. 10 overhead squats, 10 painful pull-ups, 5 overhead squats and my 3 minutes were up. I remember not being too happy that day.

Two years later and I’m happy to report some progress!

Warmup

2 rounds (with a PVC pipe)

200m run

10 Overhead Squat

10 Pass Throughs

10 Overhead Squat

Mobility

Overhead Squat

Technique

Overhead Squat @ 50% (Work on form)

WOD

WORKOUT 14.2 (& 15.2)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Score: 64 reps! (Rx) 

2014 is below…

14.2

My 14.2 score

 

 

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