28 January 2016 – Man The Sleds

Warmup

3 min Skipping

20 Med Ball Thrusters

20 Sit Ups

20 Push Ups

 

Conditioning

5 Rounds

Partner runs 200m

WHILST

10 Push Ups

15 Pelvic Raises

40 Bicycle Kicks

Plank for remainder of time

 

WOD

In Teams of 5

3 Min at each station

1 – Sled Push (120kg)

2 – Row (for calories)

3 – Sled Push (120kg)

4 – Ring Rows

 

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