Monday night weightlifting may become a thing – I’m really enjoying it.
Today we focused exclusively on Split Jerks, and getting comfortable under a heavy weight. Like Coach John says, ‘A jerk is a feeling’.
We made chalk drawings of our foot placement pre and post jerk, in order to map where our feet should be when we get under the bar. Front foot should be a half a foot in front and rear foot should be a full foot behind. The markings really help in cementing where your feet should be, and with enough practice it becomes second nature.
Worked at 40 kg for the beginning and worked up to a 50kg split jerk, which began to feel really heavy towards the end. It is definitely a feeling.
Split Jerk (behind neck)
6 x 3 @ 40kg
7 x 1 @ 50kg