21 September 2016 – Row, Annie Row

WOD:

In teams of 4:

A. Annie 

50-40-30-20-10

Double Unders

Sit Ups

8 min timecap

B. Row Max Meters

8 min timecap

2 people perform A, whilst 2 people perform B, alternating on the rower.

 

THEN

Deadlift Technique

4 rounds every 1:30

50-70% of your max (80kg)

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