WOD:
In teams of 4:
A. Annie
50-40-30-20-10
Double Unders
Sit Ups
8 min timecap
B. Row Max Meters
8 min timecap
2 people perform A, whilst 2 people perform B, alternating on the rower.
THEN
Deadlift Technique
4 rounds every 1:30
50-70% of your max (80kg)