17 October 2016 – Monday Night Weights

Weightlifting:

Clean
20 reps @50% (40kg)
20 reps @60% (50kg)
20 reps @70% (60kg)

Jerk
5×2 @50% (40kg)
4×2 @60% (50kg)
3×2 @70% (65kg)
3×1 @80% (70kg)

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