17 October 2016 – Monday Night Weights

Weightlifting:

Clean
20 reps @50% (40kg)
20 reps @60% (50kg)
20 reps @70% (60kg)

Jerk
5×2 @50% (40kg)
4×2 @60% (50kg)
3×2 @70% (65kg)
3×1 @80% (70kg)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s