4 February 2017 – Saturday Starter

Strength

Back Squat 5×5

  1. 80 kg
  2. 85 kg
  3. 90 kg
  4. 100 kg
  5. 100 kg

20 minute AMRAP (Partner WOD)

30 STOH

30 Box Jumps

30 Calorie Row

30 Toes To Bar

Cashout

6 minute EMOM

20 Double Unders + 10 Deadlift @ 80 kg

20 Double Unders + 10 Hand Release Pushups

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