15 March 2017 – Double|Double

Warmup
Run 400m Then 2 rounds of:
10 forward backward leg swings
10 side to side leg swings
10 TTBB
10 shoulder windmills

Technique
A: Double-Unders (No measure)
Technique Work on the DU + practice time +- 5min and 3-5 attempts at any of the following: ( can do the same for single unders)
Unbroken reps
50 reps for time
50 reps as relaxed as possible.

B: WOD: (rnds.reps)
For time complete: 15 min AMRAP of:
50 DU/ 100 skips
Run 200m
18 KBS 32/24kg

Score: 3 rounds + 50 DU’s

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