17.1 – Spinal

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Score: 169 reps [Rx’d]

The Dumbbell was quite heavy (around 22.5 kg) but I think I managed the weight pretty well. The burpees got to me though, and by the time I got to the round of 40 I had lost all form on the burpee technique. Snatches still felt relatively good at that point so I could kinds rest a little bit on there. The fact that you could not place your free hand on your body also forced you to use your back and legs to get that dumbbell up. I definitely see this as a repeat WOD.

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