Did a 5km on the UJ track before Saturday Sprints as a bit of prep for #Warrior8
Swopped the usual Saturday Sprints for a nice little 5km in Delta Park. I haven’t been doing that much running to be honest, so wasn’t feeling all that confident.
The first three km’s were a bit tough – I think I should’ve stretched more as I was definitely not warm enough at that point. There was a very long hill at the 3km point that also took a bit of juice out of me. It was only at the 4km point where I started feeling alot better, in terms of form and speed. At the beginning I thought I’d have a time of around 30min but that last 2kms helped me along to a time of 27:46.